Much of this conversation was in reference to Dr. Adam Fraser’s book, The Third Space available for purchase here https://amzn.to/35BAPub
When dealing with a negative occurrence or a bad day...
1. Reflect (Strategically extract positivity)
- What went well?
- What did I learn?
- What did I handle well?
- What can I do differently?
2. Rest (bring oneself back to the present)
3. Reset (visualize future actions)